For most of my countless hours spent snacking, I’m not actually hungry, I’m just eating. Can you relate?
This wonderful phenomenon that some people naively misconstrue as a “problem” helps me to relax right before I begin to stress over the realization that every component of my pantry now lies in my stomach.
Does this mean we should stop snacking? Blasphemy! Let’s not be overdramatic. I believe the best course of action is to simply choose foods that take longer to eat.
Read my tips on foods that take longer to eat on goodbite